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Yoga: Double Tricep/Lat Stretch
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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition,...
Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)
The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed wo...
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helpinglegions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.PUSH, Chalene’s first book ever, distills the w...
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