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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Update: Overcoming Gravity digital edition (PDF) is available in the store on the Eat Move Improve website. Additionally, Overcoming Gravity is now available on UK and European Amazons! Check your individual country's Amazon page to order. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elem...
Gymnastic Jumping - Exercises to Improve Your Horse Over Fences
Gymnastic jumps are a series of poles and obstacles set at certain distances to allowhorses and riders to develop their ability and form over fences. By using poles and jumps at set distances riders can develop their form, balance, position, strength, feel, balance, straightness and suppleness.Gymnastic jumping tests riders of all levels and abilities. From beginner riders and advanced horsemen, s...
Breaking Parallel: A Guide to CrossFit Gymnastics and Body Movement
Breaking Parallel is a detailed body movement and strength-training guide designed to challenge your limits and develop solid, functional strength. Created by Jeff Tucker (director for the CrossFit Gymnastics Trainer Course), the book offers hundreds of bodyweight movements rooted in elemental gymnastics, as well as numerous fitness programs that have proven successful for CrossFit athletes worldw...
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