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How To Get Strong With A Single Dumbbell - Part 1
Features Single Dumbbell Deals from Amazon
Single Dumbbell Fitness for Beginners: The How-To Guide
Wish you had a personal trainer to help you get firm, toned and strong? Download “Single Dumbbell Fitness for Beginners: The How-To Guide” now and get one-on-one fitness instruction that you can use at the gym and at home. In eight chapters you’ll read and learn exactly how to achieve amazing arms, abs, and legs using single dumbbells anywhere.In this Vook, you’ll learn the warm-up moves t...
Single Dumbbell Fitness for Beginners: The Video Guide
In this Vook, you’ll learn the warm-up moves that will prime your body for a workout, and you’ll learn how to set the goals depending on the type of strength you hope to achieve. You’ll ease into the workout with functional training such as a classic squat, then you’ll jump into asymmetrical training which will engage your core and target one side of your body at a time. You’ll learn sim...
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the hu...
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