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The Simple Art of Bodybuilding: A Practical Guide to Training and Nutrition
This Is The Guide I Desperately Wish I Had When I First Became Serious About Cutting Fat And Building Muscle Inside you will learn what parts of your diet directly affect body composition and which key variables must be manipulated in the gym to ensure steady progress. I honestly believe this book is an invaluable resource for anyone new to lifting weights or who feels like their current routine ...
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-...
The Bodybuilder's Nutrition Book
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail....
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